My Pilates Exercises
Whether you are looking for pilates exercises for beginners, for advanced students or if you are over the age of 50, you'll find them on this site.
View ArticleTheraband Exercises
Theraband Exercises - Try these! It's a brilliant little piece of rubber......
View ArticleVery French, Very Fun and Very Sexy.....
This is certainly not pilates, but it's not a bad alternative!
View ArticleIt's not ALL about Pilates - watch this, it's fun..
The French love to do things differently, I'm sure you'll agree. I would love to get on one of these bikes!
View ArticleAddiction to drugs morphs into an Addiction to Pilates..
Yvette Franzos is a 28-year old Aussie Girl living in Dubai. She says Pilates saved her life. Read the incredible story of Yvette's life, from a childhood with her mentally-ill mother, to her battle...
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Pilates & Wine
Enjoy your wine, enjoy your exercises. Check out our Pilates Exercises - with or without the glass of wine! We have a full menu for you to choose from of wonderful exercises and stretches...
View ArticleElle Macpherson is nearly 50 and still looks GORGEOUS. Why? She does Pilates...
See these gorgeous pics of Aussie model Elle featured in the Daily Mail. She's leaving her Pilates class in her current home in London. Read more..
View ArticleBalance Exercises
Balance Exercises: How's your balance? - VIDEO, PICS, GUIDE & TIPS - Try these!! Simple & Effective for people of all ages to improve balance and help prevent falls......
View ArticlePilates Bardon Paddington Toowong
Pilates Bardon Paddington Toowong. Mat Classes for people over 50 -
View ArticlePregnancy Exercises Stretches
Pregnancy Exercises Stretches: Pelvic floor, lower back and everything you need to know about doing exercises during your pregnancy.......
View ArticleDubai kids are taking to Pilates...
It makes perfect sense really to give kids a good understanding of the benefits of exercise (particularly the concepts of Pilates) from an early age. As you can see here, they obviously enjoy it..
View Articlepelvic floor exercises
Pelvic Floor Exercises: Are you neglecting this muscle? Manage your Pregnancy+ Prolapse+ Bladder+ Stress Incontinence+ Sexual Dysfunction+ Anti & Post Natal. Read Facts & learn the techniques.....
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Is you BALANCE a little wobbley? Try these exercises..
There’s a familiar saying that not only refers to one part of your anatomy, which suggests: IF YOU DONT USE IT, YOU LOSE IT. So, get cracking with some BALANCE exercises! READ ON..
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Are your Muscles Tight and Inflexible?
If your body is feeling stiff, sore and inflexible, perhaps what you need is to stretch. Stretching should be an important part of any fitness regime, equal to strength training, and thoroughly...
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How's your Posture
You probably don't look quite as bad as this, but if you spend a good deal of your day sitting and slouching, you'll ruin your posture. Have a look at exercises that will stretch and strengthen your...
View ArticleAbdominal Exercises Women
Abdominal exercises women : PICS of top 3 together with excellent information about Abdominal Core strength.....
View ArticleBalance Ball Exercises
Balance Ball Exercises - How's your balance - Video, Pics and Guide to help you improve....
View ArticleBenefits of Stretching
Benefits of stretching: PICS & VIDEOS all muscle stretches are FREE here. Improve flexibility, posture and balance as you work towards a pain-free life......
View ArticleBladder Control Exercise
Leaky Bladder? Bladder Control Exercise can help you feel in control and confident when you're out with friends with these simple pelvic floor exercises....
View ArticleChair Exercises
Pilates Chair Exercises specifically illustrated, for those who need support while exercising or who are chair bound.......
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